For the mother who is tired of holding it all together.

A free audio experience designed to meet your nervous system where it's at so you can effortlessly let go, guilt free, and begin cultivating the internal space you've been desiring.

Created by Maria Banobre - Mentor & Guide for Mothers.

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This isn’t another thing for you to do.

It’s a place to finally put things down.

If you’re the kind of mother who notices everything;

The shift in your child’s mood before they say a word.

The unspoken tension in your partner’s silence.

The energy of the room the moment you walk in.

If you find yourself moving through the day holding it all -

the needs, the emotions, the invisible weight of making sure everyone is okay, only to lie down at night and feel like your body still hasn’t caught up...

This is for you.

Not because you need to change, but because you’ve never been shown how to stop holding, when holding is all you've ever known.

You’ve likely been this way your whole life.

Sensitive.

Attuned.

Able to feel what others couldn’t name.

And somewhere along the way, your nervous system learned to take responsibility for the emotional climate around you.

You didn't just learn to absorb your parents’ needs to keep you safe.

You absorbed your siblings'. Your teachers’. Your peers’.

And now, as a mother, that sensitivity, that deep, intuitive capacity, is still online but even more receptive.

Reading everyone.

Responding to everything.

Holding it all.

But here’s what no one tells you:

Just because you feel it, doesn’t mean you have to carry it.

Not all the time and definitely not at the cost of yourself, because even though you’re incredibly capable…

You’re also incredibly tired.

Not the kind of tired that sleep can fix, but the kind that comes from never having a place to let it all drop.

That’s why I created EXHALE.

Not as another self-regulation tool.

Not as something you have to get right.

But as a short, gentle audio experience where you don’t have to be anything other than how you are.

This isn’t a guided meditation.

It’s not breathwork.

It’s not a pep talk.

It’s a nervous system experience designed to meet you exactly where you are.

Because that's the most supportive way for you to actually let go, not because you finally “earned” rest, but because you were always allowed.

In fact, that’s the only way we get to be the mothers we were meant to be; the intuitive leaders of our family, the ones who know with inner certainty how our families are meant to live, what keeps us healthy, inspired and happy.

The world doesn’t need mothers who try harder.

It needs mothers who are supported.

Mothers who get to rest without guilt.

Mothers who get to receive in absolute safety.

Mothers, who can finally — exhale.

What's Included..

Short Audio Experience

Created specifically for mothers who find it hard to rest, even when they have nothing to do.
This isn’t something you need to prepare for or get right. It’s designed to meet you in the middle of real life — whether you’re lying down, sitting in the car, or taking a few minutes alone.

A Space Where Nothing Is Required Of You

You don’t need to get into the right head-space first, focus, or “do the practice properly.”

There is nothing to learn or heal. You’re invited to arrive exactly as you are — tired, scattered, emotional, or numb — and let the space hold you instead.

Subtle Nervous System Relief

Designed to gently support your system to soften without forcing relaxation, this audio experience speaks to your subconscious and creates safety for it to let go. This is for the kind of tiredness that doesn’t respond to willpower, and the type of holding that lives beneath thought.

Permission To Put Things Down - Guilt Free

Not that you need permission, but as mothers, unconsciously we do. This is audio experience gives you a space where you’re not responsible for anyone else’s needs. Where you don’t have to manage yourself. Where you can release what you’ve been carrying, and remember what it feels like to exhale.

ACCESS EXHALE HERE

Hi I'm, Maria.

I'm so happy that you are here.

As a mentor, I work with mothers who feel internally overwhelmed, reactive, or stuck - even though from the outside they appear capable and functional.

My way of working is relational and attuned. I listen not just to what is being said, but to what is hesitating, looping, or holding underneath. Often, what a woman is struggling with isn’t a lack of clarity, it’s that there is something in her system doesn’t yet feel safe enough to be seen or named.

I don’t lead women toward answers.
I don’t interpret or tell them who they are.

I know that they already have all the wisdom they need within.

I merely walk beside them and reflect back what is already present - the patterns, tensions, and quiet truths that are felt but not yet fully conscious. When something is seen in this way, without pressure or agenda, the nervous system often softens on its own, and when that happens, they get to experience the spacious within that they've been unconsciously waiting for so they can step forwards fully into their life.

Relief comes not from being fixed, but from being accurately met and fully witnessed without judgment.

This way of working comes from lived experience - both in my own motherhood and in years of sitting with women in moments of uncertainty, self-criticism, and internal conflict.

I know what it’s like to sense that something wants to shift, but not be able to actually do it, no matter how much I did to try to do it.

EXHALE was created from this understanding.

It is a space where nothing is imposed, rushed, or extracted. Where insight arises through presence, not pressure. And it's the first step for women who are wanting to come into a deep trust with themselves again.

I don’t position myself as an authority over your life.
I hold a steady mirror so you can see yourself more clearly.

And from that place, choice becomes possible, and with choice, comes the ability to live your life in the way you've been deeply desiring.

Melisine

"Maria is amazing at creating a powerful yet safe transformation experience.

I don't know how she manages to combine inner child/ ancestral/mother/father wound healing and her unique method of seeing and speaking to the unconscious whilst creating space for you to feel absolutely held, seen and heard but it makes for a truly remarkable experience.

She is very skilled at guiding you through thoughts, stories, and memories, as well as supports you to unpack and clear limiting beliefs.

I don't know how she actually does it but she can sense things that I didn't even know where there and once I saw them, the relief was immediate."

Rhonda

"I was ready for radical change in my life and despite reading all the self help books and speaking to life coaches I didn't quite get the results I was looking for.

Working with Maria is like having a spirit guide in human form with you constantly guiding you. She has a gift to read energy and intuitive ability on the direction forward. She IS an angel in human form! I'm convinced!

I know how it feels to be uncertain and having taken the leap I wouldn't trade this experience for anything else! If you desire accelerated transformation in a safe space/container where you are held in the highest integrity this is for you! Take the leap!"

EXHALE

A free audio experience for mothers tired of holding it all together.

A space for you to let go, guilt free, and begin cultivating the internal peace you've been desiring.